I’ve started using myfitnesspal again to try to lose weight and it’s interesting to see the nutritional side of a vegan diet.
Under my fat goal, zero cholesterol, over my protein goal, low in saturated fat and only slightly under my sugar goal (all of that was fruit though). Calcium and iron are low but I supplement those and I usually eat beans and spinach (just didn’t today)
Going vegan is a no brainer. Good for you, good for the environment but most importantly good for the animals